Things I'm Loving & Learning Right Now - First Quarter Reflections For 2024
My favorite Gray Area Drinking memoir, breathwork for nervous system regulation, meal prep + tasty recipes, a great science-backed way to move out of fear and resentment, and more!
Quick Announcement: The next Gray Area Drinking NOURISH coach training begins on May 13, 2024. If you’re a certified coach or licensed practitioner and ready to jump into this incredible training, submit your application via this link. Also, Tawny Lara and Lisa Smith interviewed me on their podcast in February. We talked about Gray Area Drinking, how the alcohol-free space has changed since 2017, burnout, plagiarism, and the noise in the online business world. Listen here.
Here’s what is in today’s newsletter:
The Gray Area Drinking memoir that helped me stop drinking for good in 2014.
Two cookbooks that are revolutionizing my (non) cooking life.
Alcohol-free and single without kids in mid-life — an honest and real conversation.
A new (for me) emotional regulation technique.
Breathwork! The 20-minute practice I’m now recommending to clients.
Circadian biology — why I’m learning everything I can about this right now.
Two romantic comedies, and a docu-series I recently watched and loved.
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